Unleash the full potential of each athlete by facilitating consistency with the natural dynamics of their motor preferences.

 

Every athlete is unique. Behind each movement, each gesture, there is a dynamic that drives them. The ActionTypes® approach builds on this uniqueness to reveal each athlete’s natural potential, allowing coaches to take into account the natural dynamics of their motor preferences. The result? Maximized expression, consistent efforts, and a fluidity found.

1. Understanding motor preferences: a key asset

Motor preferences are innate characteristics that influence how an individual moves. They determine:

• The natural posture.
• The appropriate movement patterns.
• Areas of fluidity and efficiency.

Identifying these preferences allows:

• Respect the natural functioning of the body.
• Create strategies tailored to each athlete.
• Reduce forced gestures, often a source of frustration or injury.

2. Release expression through a customized approach

The ActionTypes® approach is based on an individualized analysis of an athlete’s movements and behaviours. This methodology, combining observation and specific tools, allows to build a framework where the athlete:

• Fully use your natural strengths: Smooth and effective gestures are amplified to improve expression.
• Optimize efforts: Less energy wasted on unnecessary or inappropriate movements.
• Develop a stronger confidence: By understanding how it works, the athlete gains serenity and confidence.

Example: A tennis player with a preference for vertical rhythmic movement will be able to align his strokes and moves with this dynamic, increasing the regularity and power of his shots.

 

3. Practical applications in different sports disciplines

The ActionTypes® approach is integrated into many sports disciplines:

• Tennis: Improved strikes through an analysis of the supports and natural positioning.
• Running: Take into account stride dynamics to reduce fatigue and increase speed.
• Team sports: Development of strategies adapted to the natural forces of the players, improving cohesion and adaptations on the field.

Case study: A university basketball team used ActionTypes® to analyze players’ motor preferences. By aligning the training to their natural dynamics, the team saw a 25% improvement in its defensive organization.

 

4. Stories of transformed athletes

Many athletes have experienced a real transformation after incorporating the ActionTypes® approach into their preparation:

“I thought my weaknesses were a brake. In reality, they were just areas that had not yet had the opportunity to express themselves. Thanks to ActionTypes®, I discovered my true strengths.” – Athlete in athletics.

” The feeling of fluidity that I found in my movements allowed me to take immense pleasure on the field, while improving my stability and my prowess.” Professional rugby player.

 

5. Tangible Consequences

Athletes working with ActionTypes® observe:

• A 20% to 30% increase in their motor efficiency.
• A significant reduction in unnecessary effort, allowing for better endurance over time.
• A mental release through confidence in their own natural abilities.

6. The benefits beyond prowess

ActionTypes® is not just about raw performance. Respecting the athlete’s own nature, this approach:

• Protects the body from repeated or chronic injuries.
• Creates a deep connection between the body and mind, strengthening mental adaptability.
• Promotes better recovery, reducing unnecessary stress.

7. Integration into training programs

To fully benefit from this approach, coaches and athletes can follow:

Individual assessments: A comprehensive review of the dynamics of motor preferences.
Customized programs: Training plans built around natural forces.
Follow-up sessions: Continuous adjustments to maintain progression.

“With ActionTypes®, I learned to work smarter, not harder. Every session takes into account what I do best naturally.” – Professional cyclist

8. ActionTypes® and the future of sports expression

In a world where standardized methods are showing their limits, ActionTypes® is ushering in a new era of coaching and physical preparation. By respecting motor preferences, this approach revolutionizes training, not only by improving expression, but also by giving meaning and pleasure to sports.

Conclusion: Discover your full potential

Every athlete deserves to perform in accordance with their nature, and with ActionTypes®, you no longer force your body into a generic mold. You reveal your unique strengths, gain fluidity, and reach unexplored heights.