Build a program for each athlete, tailored to their specific needs.

Every athlete is unique. They have their own history, body and dynamics. Yet in many sports, standardized training programs continue to dominate. These consistent approaches, while practical, often ignore individual specificities, limiting progress and increasing the risk of frustration or injury.

The ActionTypes® approach is changing this perspective radically. By taking into account the uniqueness of each athlete and adapting the programs to their specific needs, it allows a smooth, sustainable progression in total coherence with its natural dynamics.

 

1. Why is personalization essential?

A generic program cannot meet the individual expectations of athletes. At times, they may need power, at other times precision, while some may need to improve their coordination or stamina. Ignoring these differences is to limit the natural potential of each.

The ActionTypes® approach allows for specific performance levers to be identified for each athlete:

• Natural strengths: Consider and inspire what is already working well.
• Areas of progress: Create precise adjustments without disrupting overall fluidity.
• Specific needs related to the discipline: Adapt training to meet the requirements of each sport without distorting the needs of the athlete.

A swimmer, for example, will benefit from a program that promotes smooth shoulder rotation, while a sprinter can focus on explosive supports that respect his natural dynamics.

 

2. Release expression through custom programs

The ActionTypes® approach is based on an individualized analysis of motor and cognitive preferences, allowing for the creation of tailored training plans.

The pillars of a personalized program:

• Use natural forces: Fluid movements are accentuated to promote expression.
• Reduce unnecessary stress: Inappropriate patterns are reviewed to avoid injury and fatigue.
• Create a suitable progression: Each step is performed in accordance with the pace and needs of the athlete.

Example: A tennis player with a preference for horizontal movement can adapt his game by incorporating strokes that maximize his fluidity, while improving his support to stay consistent in his movements.

 

3. Practical applications in different sports disciplines

The ActionTypes® approach is successfully applied in a wide variety of disciplines:

Tennis: Adjust posture and strokes according to natural motor preferences.
Running: Optimize stride for greater energy efficiency.
Team sports: Develop individual and collective strategies adapted to each player.
Climbing: Identify natural movements to improve the fluidity of climbs.

Case study: Athletics

An athlete who runs half-distance and has recurring back pain saw her performance improve after an ActionTypes® analysis. By respecting her natural posture and working on her rhythmic dynamics, she gained 5 seconds on her personal record while eliminating her chronic pains.

 

4. Testimony: The Benefits of Individualization

Many athletes report the positive impact of adapted training:

“I never realized how working on my natural preferences could transform my performance. Now, every session has a meaning.” – Rugby player.

“ActionTypes® made me realize that my strength was in my ability to anticipate and adjust quickly. My training program finally reflects that dynamic.” – Volleyball player.

5. Tangible Consequences: The Benefits of Individualization

Customized programs based on the ActionTypes® approach offer tangible and measurable improvements:

• +25% improvement in movement fluidity.
• Reduced risk of overloading injuries by 30%.
• Increase in consistency of improvements over time.

These data are supported by feedback from different disciplines, demonstrating the positive impact of a truly individualized approach.

6. Benefits beyond sports performance

Training customization is not limited to physical results. It also creates a framework where the athlete can thrive:

• Increased self-confidence: By relying on your natural strengths, the athlete gains confidence.
• Pleasure found: Effort becomes a rewarding and motivating experience.
• Increased adaptability: An athlete who understands his or her unique dynamic is better equipped to adjust to new situations or challenges.

7. Integration into training routines

To fully integrate personalization, ActionTypes® offers:

• Individual balance sheets: validation over time of the dynamics of his motor and cognitive preferences.
• Regular monitoring: Adjustment of programs according to its evolution.
• Practical situations: Adaptations to work calmly between sessions.

“With a personalized program, I realized that training could be as much a science as an art. Every detail counts, and ActionTypes® has helped me transform my practice.” – Professional cyclist

8. A revolution in sport preparation

In a world where uniform approaches are no longer enough, ActionTypes® is redefining personalization. By putting respect for the needs of the individual at the center of our concerns, this advancement offers a sustainable progression that respects the uniqueness of each athlete.

Conclusion: Unleash your potential, at your own pace

With ActionTypes®, training becomes a tool to reveal your inner nature. It is not a matter of imposing a model, but of creating a path that suits you. Set a tailor-made program and see how far your natural abilities can take you.