Sessions adapted to progress at your own pace, alone or in a group.

As part of personal enrichment, coaching is a powerful tool to explore your natural forces, better understand your personal and collective dynamics, and develop concrete solutions to achieve your goals. The ActionTypes® approach, based on your motor and cognitive preferences, offers individual and group coaching sessions that are fully tailored to your pace and specific needs.

Whether you want to work on yourself or in a collective dynamic, ActionTypes® offers a safe and structured space to explore your uniqueness and progress seamlessly.

 

1. Why choose coaching with ActionTypes®?

The ActionTypes® coaching sessions are based on a unique approach that allows:

• A deep understanding of yourself: Identify your strengths and areas of fluidity.
• A tailor-made approach: Each session is designed according to your natural dynamics.
• Practical tools: Apply what you learn to your daily life immediately.

The benefits of individual coaching:

• Work deeply on your personal goals.
• Learn to overcome your brakes through your natural preferences.
• Develop greater confidence in your abilities.

The benefits of group coaching:

• Strengthen collective dynamics by enhancing complementarities.
• Foster collaboration and mutual understanding.
• Create harmonious cohesion around shared objectives.

” The ActionTypes® coaching sessions have helped me to better understand how I work and put in place concrete actions to achieve my goals.” One participant in an individual coaching.

 

2. Content of individual coaching sessions

1. Analysis of natural preferences

Identification and validation of your motor and cognitive dynamics.
Exploring your strengths and patterns in your behaviour.

2. Custom objectives

Clarification of your personal or professional aspirations.
Define an action plan aligned with your natural preferences.

3. Implementation and follow-up

Support in the application of tools and strategies in your daily life.
Regular adjustments to maintain steady progress.

Concrete example: Coaching an entrepreneur

An entrepreneur was looking to improve his decision-making under pressure. Through the ActionTypes® approach, he has discovered practices that are adapted to his motor and cognitive preferences, allowing him to gain serenity and efficiency in managing his business.

 

 

3. Content of group coaching sessions

1. Collective diagnosis

• Identification and validation of the group members’ motor and cognitive preferences.
• Analysis of natural dynamics to understand strengths and complementarities.

2. Interactive workshops

• Practical exercises to strengthen communication and collaboration.
• Simulations to learn how to manage tensions and disagreements.

3. Collective strategies

• Implementation of practices and processes aligned with the natural dynamics of the group.
• Definition of common objectives and means to achieve them.

Concrete example: A sports team looking for cohesion

A basketball team was coached with ActionTypes®. By discovering each other’s natural dynamics, the coach was able to adjust roles and strategies. Result: a significant improvement in communication on the ground and an increase in collective expression capacity.

4. Participant Testimonials

Camille, participant in an individual coaching:

” I didn’t know where to start to achieve my goals. ActionTypes® helped me define a clear plan that was aligned with my strengths. Today, I feel more confident and serene.”

Laurent, participant in a group coaching:

” Our team lacked cohesion. Through ActionTypes®, we have learned to understand each other better and collaborate effectively. The results are as much in our work as they are in our relationships.”

Julie, participant in a joint workshop:

” Coaching has allowed me to connect with my natural strengths while learning how to value others. An enriching experience in every way.”

 

5. Tangible Impact through ActionTypes Coaching®

Participants report, among other things, concrete benefits after the sessions:

• +35% improvement in clarity and achievement of personal goals.
• +30% fluidity in interactions within groups.
• A significant reduction in tensions and misunderstandings, both individually and collectively.
• …

6. Coaching Session Modalities

Individual coaching:

• Format: Face-to-face or online.
• Duration: 60 to 90 minutes.
• Audience: Anyone who wants to work on their personal development, goals or specific challenges.

Group coaching:

• Format: Interactive face-to-face or online workshops.
• Duration: Half day or full day as required.
• Audience: Teams, groups of friends, families or professional circles.

” The ActionTypes® coaching sessions are a real immersion in understanding yourself and others. They have given me concrete results in the first few weeks.” – A participant.

Conclusion: Move at your own pace with ActionTypes coaching®

Whether you are looking for personal transformation or harmonious collective dynamics, ActionTypes® coaching offers you the keys to progress respecting your nature. Individually or in groups, discover concrete ways to achieve your goals and unlock your full potential.