Discover your preferences to better understand your unique way of working.

 

Knowing yourself is the key to lasting personal fulfillment. Each individual has a unique motor and cognitive dynamic that influences the way they think, act and interact with their environment. The ActionTypes® approach provides an innovative framework for exploring these natural preferences, allowing a better understanding of its strengths, areas of fluidity and points of tension.

By revealing your unique way of working, ActionTypes® helps you develop a more harmonious relationship with yourself and navigate life with greater confidence and serenity.

1. Why is self-knowledge essential?

Self-understanding is based on the ability to identify and value one’s natural preferences. These preferences influence, among others:

• How to make information and decisions.
• The acceptance and expression of stressful emotions and situations.
• Interactions with others.
• …

The benefits of a better sense of self:

• Better understand your reactions: Why some situations are easier to live with than others.
• Value your strengths: Identify your natural talents to fully express them while developing them.
• Create inner harmony: Reduce tensions by harmonizing your actions with your natural dynamics.

“I thought for a long time that my reactions were a brake. Thanks to ActionTypes®, I understood that they were part of my uniqueness and could become forces.” Participant in a personal enrichment workshop.

 

2. Identify your natural preferences

Motor preferences: your innate body language

• Determine how your body responds to situations: fluid, rhythmic and/or precise movements.
• Identify your physical comfort zones and actions that seem natural.

Cognitive preferences: your preferred mode of thinking

• Explore how you handle information and make decisions.
• Find out if you are naturally focused on intuition, analysis or social interactions.

Concrete example: A professional in reconversion

Marc, who was in the middle of his career transition, felt lost in the face of his choices. With ActionTypes®, he discovered that he had a preference for structured analysis, which helped him to clarify his options and make a decision in accordance with his natural forces.

 

3. Concrete applications of self-knowledge

The ActionTypes® approach helps you to get to know yourself better in different aspects of daily life:

• Stress management: Adapt your strategies to overcome challenges without exhausting yourself.
• Decision-making: Rely on your natural preferences to make more confident choices.
• Personal balance: Identify activities and ways of doing that enhance your well-being.

Case study: A young adult in search of identity

Julie, a student, felt disconnected from her aspirations. By exploring her motor and cognitive dynamics, she realized that she thrived in creative and collaborative environments. Result: a new academic orientation that corresponds to its nature, and a motivation found.

 

4. Testimonials from people who have explored their way of working

Camille, 35:

” Understanding my natural preferences was a revelation. It allowed me to accept my limits while valuing my strengths.”

Pierre, 42:

“I did not understand why some tasks required so much effort. ActionTypes® helped me reorganize my daily life to be more in tune with my nature.”

Sophie, 29:

” This approach has helped me to see my differences as a wealth, not as a drag.”

 

 

5. Tangible Impact through ActionTypes®

Participants who have explored their natural preferences report, among others:

• +30% confidence in them.
• +25% personal satisfaction.
• A significant reduction in stress related to self-misunderstandings.
• …

6. Integrate ActionTypes® into your personal approach

To develop a better understanding of yourself, ActionTypes® offers, among other things:

• Individual balance sheets: Comprehensive analysis of your motor and cognitive preferences.
• Practical workshops: Interactive sessions to discover your natural dynamics.
• Personalized resources: Recommendations and ways to integrate this knowledge into your daily life.

 ” Through this approach, I learned to listen to myself and respect my natural way of life. It transformed the way I live.” – One participant.

Conclusion: Discover your uniqueness with ActionTypes®

Getting to know you is an essential journey to a more robust and fulfilling life. With ActionTypes®, explore your natural preferences, enhance your strengths and transform your everyday life by respecting your true nature.