Concrete testimonies illustrating the positive impact of the approach on the liberation of expression.

 

The ActionTypes® approach has transformed how athletes and coaches view sport development. By revealing natural forces and relying on motor and cognitive preferences, this approach has allowed many athletes to regain fluidity, consistency and pleasure in their practice. These testimonies highlight the tangible results and remarkable developments observed on the ground.

 

1. A revolution in understanding natural potential

For many athletes, the ActionTypes® approach was a revelation. Far from standard models, it proposes an approach that respects diversity while protecting the uniqueness of each. These testimonies testify to the transformation experienced through a better understanding of their natural dynamics:

Athletes in Evolution:

“I thought my limited movements were a weakness. In fact, ActionTypes® showed me that these patterns could become my greatest strength as soon as I became aware of their relevance. Now I’m fully on the field.” – University basketball player.

Committed coaches:

“By making my training sessions based on the real needs of my players, I have seen a significant increase in their engagement and fluency.” – Professional football coach.

 

2. Identifiable impact on fluidity and consistency

Athletes often report, among other things, an immediate transformation in their movement. By spontaneously expressing the movements of their natural motor preferences, they observe consequences such as:

• Improved accuracy and efficiency of gestures.
• A reduction in unnecessary tensions, allowing a more pleasant practice.
• A better connection between their body and mind, promoting a state of sustainable flow.

Example: A tennis player

A tennis athlete, who faced recurring problems with regularity in his backhand, saw a marked improvement after an ActionTypes® balance sheet.

• By adjusting its placement and respecting its natural rhythmic dynamics, it has gained fluidity and power.
• Result: a progression of two ranking levels in one season.

3. Inspiring transformations in various sports disciplines

Padel:

“The ActionTypes® approach taught me to feel my strokes differently. My punches are fluent and powerful, while avoiding chronic shoulder pain.” – Professional player.

Running:

“My knee pain has been a drag for years, and this approach has allowed me to change my posture and get back to a natural stride.” Amateur marathoner.

Rugby:

“In a sport where physical impact is constant, understanding my natural strengths has helped me avoid injuries and express myself without forcing.” – Top 14 rugby player.

 

4. Video stories: Stories in pictures

On our site, you can find video testimonials that illustrate:

• The physical and mental transformation of athletes.
• Feedback from coaches on the integration of ActionTypes® into their practices.
• Concrete examples of progress, with striking before/after.

Excerpt: A university football team

After incorporating ActionTypes® into their preparation, the progress has been remarkable:

• A 30% reduction in explosive injury compared to the previous season.
• A significant improvement in the coordination between players, promoting better cohesion on the field.

5. Results that go beyond performance

The stories don’t just focus on sports performance, but many also describe a significant personal transformation:

Increased confidence:

“Understanding my dynamic gave me a new perspective on my abilities. I feel more in tune with myself.” – Professional gymnast.

Pleasure found:

“Finally I play without unnecessary pressure. My body naturally follows what I want to do.” – amateur padel player.

Increased adaptability:

“This approach has helped me overcome moments of doubt by focusing on what I do best.” – Swimming athlete.

 

6. Coaching Stories: A New Approach to Coaching

Coaches using the ActionTypes® approach see a direct impact on how they lead their teams:

• Better understanding of individual strengths of players.
• More effective and engaging workouts.
• Strengthened trust between coaches and athletes.

“With ActionTypes®, I was able to build personalized strategies that respect the nature of each player. The results are visible on the field, but also in their attitude.” – Basketball coach.

 

7. Tangible Consequences

The testimonies, combined with the data collected, show a significant improvement:

• +20% progress measured in technical performance.
• -35% of injuries that can be avoided through natural and adapted movements.
• Increased satisfaction among athletes and their coaches.

8. Towards a new vision of sport

Athletes and coaches’ stories show that the ActionTypes® approach is not just about technique. It redefines the way we approach sport, placing the individual, his fluidity, his expression and uniqueness at the heart of a lasting sporting expression.

Conclusion: Discover their stories, inspire yours

The evidence shows that every athlete and coach can benefit from this innovative approach. Whether you’re looking for fluency, stability or just a new look at your practice, the ActionTypes® approach is for you.